With the warmer weather, it's nice to mix up breakfast with a refreshing smoothie bowl. It's a great choice post workout as it's packed...

This week is "National Vegetarian Week" so I thought I would share some of my tasty meat free meals to give you inspiration to try them...

Looking for some dinner inspiration? Try this heart healthy salmon packed with good fats as discussed in yesterday's post.. Ingredients:...

So if you know me, you will know I LOVE anything peanut butter...anyone else guilty of just eating it off the spoon?! It's a store...

Weetabix aren't just for breakfast, they can be made into a tasty high protein snack too! So dust off that box in the back of the...

An indulgent sweet treat with an additional protein boost! Ingredients: -Base: 20g coconut flour 20g oats 30g vanilla vegan protein (I...

These 4 ingredient wonders are great for an afternoon pick me up, a pre workout boost or a post workout refuel. Ingredients: 50g dates...