With Valentines day around the corner why not buddy up with a partner (from the same household or within your bubble!) for this workout?!...

According to the social fitness network, Strava, today is National Quitters Day; the day when people are most likely to give up on their...

So here we are again…another lockdown! And just as you started out a new year with some new goals, you feel totally lost, fed up and want...

During pregnancy, a female’s body undergoes a vast array of changes be it physiological or biochemical. Physiological refers to the way...

Today’s blog post is going to focus on energy and the different types of energy systems our bodies use when exercising. Hopefully this...

Believe it or not, kettlebell training is not a new phenomenon; it has been around since the 1700’s and is thought to have originated in...

With around 700 muscles in the human body, covering all of them would be a pretty long blog post. So instead I’m going to cover some of...

“How many reps should I do?” is often a question I get asked by clients. And there is no single answer, as it depends on a variety of...