With Valentines day around the corner why not buddy up with a partner (from the same household or within your bubble!) for this workout?!...

According to the social fitness network, Strava, today is National Quitters Day; the day when people are most likely to give up on their...

So here we are again…another lockdown! And just as you started out a new year with some new goals, you feel totally lost, fed up and want...

During pregnancy, a female’s body undergoes a vast array of changes be it physiological or biochemical. Physiological refers to the way...

With the warmer weather, it's nice to mix up breakfast with a refreshing smoothie bowl. It's a great choice post workout as it's packed...

Today’s blog post is going to focus on energy and the different types of energy systems our bodies use when exercising. Hopefully this...

Never in a million years did I think I would complete an Ultra marathon. Before I begin with my run report, lets just define what an...

Believe it or not, kettlebell training is not a new phenomenon; it has been around since the 1700’s and is thought to have originated in...

With gyms still not open, try these different style workouts at home to keep you motivated! Pyramid - Ascending or descending or both!...

This week is "National Vegetarian Week" so I thought I would share some of my tasty meat free meals to give you inspiration to try them...

With around 700 muscles in the human body, covering all of them would be a pretty long blog post. So instead I’m going to cover some of...

“How many reps should I do?” is often a question I get asked by clients. And there is no single answer, as it depends on a variety of...

With the current Covid-19 climate still dominating our lives, we are all looking for ways to keep ourselves safe and prevent us...

Seeing as it’s coming up to what would have been the 40th London marathon this weekend, I thought I would look back on my experience last...

For the final dose of my macronutrient posts, I’ve saved the meatiest (haha) one til the end: PROTEIN. In recent years, this food group...

Ok so 3 weeks into “lockdown” and you’ve finally managed to get your hands on a set of dumbbells or resistance bands. Equally, you may...

Looking for some dinner inspiration? Try this heart healthy salmon packed with good fats as discussed in yesterday's post.. Ingredients:...

In the second instalment of my macronutrient blogs, I’m going to cover fat. Similar to our good friend the carbohydrate, it’s another...

In my previous post I talked about the basics of nutrition and what a “healthy, balanced diet” should consist of. However, there is more...

So (hopefully!) we all enjoy exercising and are familiar with that great feeling after a good workout. Additionally, we know that eating...