With Valentines day around the corner why not buddy up with a partner (from the same household or within your bubble!) for this workout?!...

Believe it or not, kettlebell training is not a new phenomenon; it has been around since the 1700’s and is thought to have originated in...

With gyms still not open, try these different style workouts at home to keep you motivated! Pyramid - Ascending or descending or both!...

With around 700 muscles in the human body, covering all of them would be a pretty long blog post. So instead I’m going to cover some of...

“How many reps should I do?” is often a question I get asked by clients. And there is no single answer, as it depends on a variety of...

Ok so 3 weeks into “lockdown” and you’ve finally managed to get your hands on a set of dumbbells or resistance bands. Equally, you may...

So we have accepted that all gyms are closed to help combat the Covid-19 pandemic which may left a few of you stuck with what to do and...