Believe it or not, kettlebell training is not a new phenomenon; it has been around since the 1700’s and is thought to have originated in...

With around 700 muscles in the human body, covering all of them would be a pretty long blog post. So instead I’m going to cover some of...

“How many reps should I do?” is often a question I get asked by clients. And there is no single answer, as it depends on a variety of...